South African fast bowler and Red Bull athlete, Kagiso Rabada shares his four tips to finding your fitness potential. South Africa (01 March 2024) – Cricket might not traditionally be…
From Soweto to the States, sprinter and speed prince Shaun Maswanganyi is taking the running world by storm! Recently, he set a brand new record, making South Africa proud on…
Automated External Defibrillators and simple airway devices can be used by bystanders to help victims of cardiac arrest and drowning Cape Town, South Africa (01 March 2024) — Recent…
A donation of R1 million has been given to Goodbye Malaria in an effort to combat the deadly disease in Southern Africa. Cape Town, South Africa (01 March 2024)…
After losing her beloved cat, Di Kendall founded a Pet Grief Support Group to help other pet owners cope with the loss of their own pets. South Africa (01…
Since being rescued from Boksburg, the two tigers have started settling in at their new home and the game plan is weight loss! Free State, South Africa (29 February 2024)…
Razina and Kabira Dewan have written a book together, highlighting the joyful art of painting rocks and leaving them around SA to be found. South Africa (29 February 2024) –…
The South African Veterinary Council (SAVC) shares how pet owners can help curb the spread of Zoonotic Diseases in South Africa. South Africa (29 February 2024) – Humans and…
Xavier Joubert is growing into a strong young man, but due to his special needs, he would be better able to cope at a specialised facility. Friends and family are…
A sold-out Baxter theatre signalled a year of exciting events for Opera UCT—including the opportunity to stage a world premiere, celebrating a student who was selected for an international scholarship,…
Where mind meets heart
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.” ― Elizabeth Gilbert
