South African fast bowler and Red Bull athlete, Kagiso Rabada shares his four tips to finding your fitness potential. South Africa (01 March 2024) – Cricket might not traditionally be…
From Soweto to the States, sprinter and speed prince Shaun Maswanganyi is taking the running world by storm! Recently, he set a brand new record, making South Africa proud on…
From Kimberley to the world, skateboarder Damian Bramley is making epic moves on international skateboarding paths as he guns for his spot at the Paris Olympics! Kimberley, South Africa…
Last year, Chad Markgraaf signed up to run 100 marathons in 100 days for his friend fighting cancer. Now, he’s teamed up with Dayne Smith for ‘1000 Beyond Running’—10 km…
Rugby World Cup-winning captain Siya Kolisi, the Springboks, solo sailor Kirsten Neuschȁfer and Justice Desk Africa have been shortlisted, as South Africa received FOUR Nominations in the Laureus World Sports…
A Cape Town hip hop crew already showed the world how talented they are after winning gold at the Hip Hop World Championships. Their goal for 2024? To make SA…
Nontuthuko Mgabhi has already raised over R3 million in her lifetime for children and schools who most need it. Now, she’s setting to task again for a massive challenge of…
The Home of Hope is running a weekly sports programme for its children and they need rugby balls; supporters have made it happen! Cape Town, South Africa (23 February…
Ryan Sandes shares insights into his approach to training for the 13 Peaks Challenge and trail running in general. South Africa (21 February 2024) – South African trail-running ace…
S’bulelo Roji is watching his rugby dream come alive having been recruited for the Nelson Mandela University ‘Madibaz’ rugby team. Gqeberha, South Africa (21 February 2024) – Paradoxically, new…
Where mind meets heart
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.” ― Elizabeth Gilbert
