South African fast bowler and Red Bull athlete, Kagiso Rabada shares his four tips to finding your fitness potential.
South Africa (01 March 2024) – Cricket might not traditionally be a sport one would associate with fitness training but South African fast bowler and Red Bull athlete Kagiso Rabada knows that powerful deliveries require strength and endurance. You might not be lining up to bowl a long test-match spell in blistering heat, but you can learn from KG and use it on your own fitness journey.
1. Determination, Awareness and Resilience
Firstly, understanding your fitness goals is crucial. To use a cricket analogy — you cannot hit the stumps if you can’t see them. “You need to define what you aim to achieve, set goals and work diligently towards them,” says Rabada, explaining that once you’ve set proper goals the significance of possessing a determination and a burning desire to succeed cannot be underestimated.
“Fitness is not about physical strength; it also involves a mental aspect. You need that drive and willpower that propels you forward even during challenging times” he says.
Rabada suggests that resilience is the key to conquering obstacles in your fitness journey. According to him, when it comes to training, setbacks are inevitable. It’s not about evading them but rather bouncing back stronger than before. “Stay resilient and stay committed,” he advises.
2. Flexible Training for Optimal Performance
When it comes to his workout routine Rabada stresses the significance of adaptability.
“I prefer to vary my training routines based on the season. In sports it’s crucial to keep your muscles firing quickly for that competitive edge in movement ” he explains.
This flexibility in his approach underscores the need to customise workouts according to requirements and aspirations.
During the playing season, his go-to regimen involves exercises focused on power development. “Explosive power is vital in cricket—it provides an advantage and is my focus, for staying at the top of my game ” says Rabada providing insight into the dynamic nature of his training schedule.
3. ‘The Snatch’ – A Favorite That Packs a Punch
When asked about his exercise Rabada wastes no time in answering: ‘The Snatch.’ Renowned for its ability to engage muscle groups and enhance explosiveness Rabada’s choice of the Snatch demonstrates his dedication to achieving peak athletic performance.
4. Never Take Anything for Granted
When questioned about how he stays motivated Rabada imparts a piece of advice; “Never take anything for granted. Always remember your reasons for starting, where you come from and where you’re headed.” These words resonate beyond the cricket field serving as a powerful reminder that motivation stems from purpose and the journey itself.
From nurturing determination to adapting training routines and remaining grounded in purpose, within Kagiso Rabada’s insights lies a roadmap that can guide anyone embarking on a fitness journey.
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